Why Can't I Eat Right??
50-Minute Video and PowerPoint Course
**This course is also included in my TRANSFORMED course curriculum.**
Be honest....
Have you tried a thousand times to make changes in your diet, only to fail over and over again?
Despite all your good intentions, despite having a well-laid plan, despite all your efforts to muster up more willpower, suddenly, . . . wham, out of no where you crash and burn and end up right back where you started.
In those moments, have you wondered,
WHY CAN'T I EAT RIGHT??
What in the world is holding me back?
In both my own personal experience with emotional eating and also in my work as a health coach, I've noticed that we often sabotage ourselves without even realizing it.
That's because, deep in our minds, we tend to hold onto some difficult beliefs about healthy eating that can eventually become huge roadblocks in our way.
In this 50-minute video/PowerPoint presentation, I outline the four most common mental roadblocks we may encounter as we try to make lifestyle changes in this area. Not only will we go over each roadblock one by one, but we'll also talk about several different ways we can dismantle each one.
With these tools in hand, I promise, in no time, you'll be running right past those obstacles and straight into a healthy new life!
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Learn more about my podcast, my YouTube channel, and my additional online courses at jaciwightman.com.
Your Instructor
Hi, I'm Jaci (it's pronounced JAY-see), and I'm a Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach. While I can coach on any life issues, I specialize in sugar addiction, emotional eating, and body image. I struggled with these things myself for over two decades, but I've now been in recovery for almost 20 years and I'm passionate about sharing the road to healing any way I can. I'm a three-time author, speaker, podcaster, YouTuber, and former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. But underneath all that outward busyness, I'm just an ordinary woman who discovered an extraordinary Savior. My greatest joy lies in teaching and testifying of the One who not only changed my heart, but radically transformed my entire life. Visit me online at jaciwightman.com.